I need someone to talk to about my problems – but where do i turn?
Actions for this Listen Print. Walk away from situations that might stress you out or make you angry. DHS - Children, youth and families. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. There are many people you can talk to who can help you overcome feelings of wanting to lash out.
Having a conversation with someone you're worried about
The different smells and chemical constituents of aromatherapy oils can produce different emotional and physiological reactions. They can provide counselling in specialty areas, including: mental health including eating disorders alcohol drugs pregnancy family issues relationships including issues such as peer pressurebullying and cyberbullying sex and sexuality study and careers abuse including physical, sexual or emotional abuse. They can provide counselling in specialty areas, including:.
Talking through problems. Healthy mind.
“i need someone to talk to": 4 ways to get help
There are a of ways you can express how you feel, including:. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. Talk to someone you trust Talking to someone you trust about something upsetting may help you to: Sort through the problem. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.
Use music — singing, playing or listening to music or just shouting can all help.
This can help you to release built-up tensions and make better decisions. Yes No. View all healthy mind. Content disclaimer Content on this website is provided for information purposes only.
Why talking is important
Self-talk — consciously change negative thought patterns to help you look at things in a more positive light. Release built-up tension — this can help you to gain new insight into the situation that is causing the problem. Be creative — draw, paint or make a collage.
Reviewed on: Where to get help A counsellor for example, at your school or work A social worker at your school or local community health centre A GP doctor Kids Helpline Tel. Give feedback about this. From other websites Building better coping skills — Reachout. Some people keep diaries or journals, others just write down whatever comes into their head. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website.
You may be worried that they won't take your feelings seriously. Talk to someone you trust Don't keep your problems to yourself Finding the right person to talk to Other ways to deal with your feelings Where to get help. Summary Read the full fact sheet.
Talking through problems
See the situation more clearly. An important first step is deciding who you want to talk to. Don't keep your problems to yourself If you don't talk about your problems, you may find your pent-up tensions or feelings burst out in a way that is embarrassing or inappropriate. Dance to music at home, or go out and dance as much as you like. Do things that make you feel good — such as reading or exercising.
Other ways to deal with your feelings It is important to find ways to express your feelings.
There are a of ways you can express how you feel, including: Set aside some time for yourself, even if it is just 10 minutes. It can be hard to talk to people about how you feel. There are counsellors who specialise in talking to young people or families.
How to find someone to talk to when you can't afford therapy
Finding the right person to talk to An important first step is deciding who you want to talk to. On this.
Related information. Is your stressful situation worth getting stressed about? Anxiety disorders are common mental health problems that affect many people.
Need someone to talk to? stop feeling isolated
You may want to write a story about whatever is bothering you. Identify options or solutions you hadn't thought of before. Well-managed anger can be a useful emotion that motivates you to make positive changes. Was this helpful? Play sport or do some physical activity — it will give you plenty of chances to get rid of pent up energy.
It is important to find ways to express your feelings. Content on this website is provided for information purposes only. If you think you don't know anyone who will listen, you can call a confidential counselling service.
How to get someone to talk to you again?
You may also be worried about what will happen after you tell them your problems. This has been produced in consultation with and approved by:.
Kids Helpline Tel. If you don't talk about your problems, you may find your pent-up tensions or feelings burst out in a way that is embarrassing or inappropriate. Write about how you feel — this can be a useful way to explore your feelings.
Look at the problem in a new or different way. Will it matter in the long run? The Alexander technique stresses that movement should be economical and needs only the minimum amount of energy and effort. You need to feel that you can trust the person you are talking to.
Find out that you are not alone — you may find that many other people share your feelings.
Home Healthy mind. Meditation — being mindful is one way to focus your thoughts and consider the big picture.