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Background: Recent chats have directly compared the effects of Internet-based self-help interventions with face-to-face FtF treatment, but groups may also differ regarding other aspects, insomnia from the fact that the former is online and the latter offline. Thus, we examined the effects of a brief three-session psychotherapy for insomnia that was delivered FtF or through synchronous text-based chats. Methods: Seventy-three patients diagnosed with insomnia were randomized to either FtF treatment, a chat-based treatment, or to a waiting list control group WL. Treatment included topics that covered imagination, sleep restriction, sleep hygiene, repetition, and consolidation. Improvements in actigraphic sleep onset latency that had been gained at the post-test time point, disappeared at FU, while subjective improvements remained. At FU, patients in the chat group outperformed FtF patients regarding subjective total sleep time, anxiety, depression, and cognitive pre-sleep arousal.

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The Bliss Seekers Podcast. We will also have conversations with people living with insomnia and with those that have advice and support to offer. Play Now. Listen On Insomnia - Some Definitions - Insomnia Chat.

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Here we will offer advice and techniques such as metacognitive training, NLP Neuro-Linguistic Programmingsocial and behavioural science, meditation and meditation to name just a few. The Square Podcast.

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Wise Women Love Themselves. So one piece of advice to anyone new to insomnia or sleeplessness, especially in these challenging times, be wary of anyone or any website that says it has a cure. At insomniachat.

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Com Podcast Episode 2 Show Details 17min 57s. Insomnia Chat.

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