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Vent it all out! Find other humans with similar life problems.
When everyone else seems to have an outlet, you desperately need to find yours. Even today, we crave social interaction and belonging for this reason — feeling connected helps your health, and may even help you live longer in modern times.
Loneliness has ancient origins, imbedded deep in our genetics. When you feel more comfortable, you can bring in more details and talk about the more difficult feelings, too. This might be part of why it feels so hopeless to be alone.
Do you need to talk to someone right now? They fear being judged as weird or unlikeable by their peers.
Chat Now ». Is Anyone Else This Isolated?
If you want to jump straight to the meat, or really need to get something off your chest right nowyou can take a shortcut: an online peer support chatwhere anonymity takes away your apprehension, and technology helps you find someone who will get it. Feeling less lonely begins with reaching out, in any small way you can. Studies show that individuals who are more isolated tend to have more active white blood cells.
Do you feel alone and lost? When you scroll through your feed and see everyone out with friends and posting about their gatherings, you start to feel like the only one who needs a listening ear. In a society that idolizes popularity, talking about feeling alone feels like outing yourself.
If you really need to get something off your chest right nowyou can take a shortcut: an online peer support chat. Those who were left shunned from the pack were often unable to survive on their own.
Need someone to talk to? stop feeling isolated
You may be surprised to find that prolonged loneliness has profound physical implications. You can feel isolated at a party, at work, or even out with friends.