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Some one to talk to

When you're suffering, it's natural to want to talk to someone about your problems. Everyone needs a listening ear sometimes.


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Are you battling with your mental health, anxiety and depression? If you're finding life really hard TalkLife can help. You're not alone in this.

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Well-managed anger can be a useful emotion that motivates you to make positive changes. You may also be worried about what will happen after you tell them your problems. Play sport or do some physical activity — it will give you plenty of chances to get rid of pent up energy.

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There are a of ways you can express how you feel, including: Set aside some time for yourself, even if it is just 10 minutes. Use music — singing, playing or listening to music or just shouting can all help. On this. Content on this website is provided for information purposes only.

It can be hard to talk to people about how you feel. There are counsellors who specialise in talking to young people or families.

5 steps to talking to someone you trust

Will it matter in the long run? Look at the problem in a new or different way. You may be worried that they won't take your feelings seriously. An important first step is deciding who you want to talk to.

Talking to someone you are worried about

Some people keep diaries or journals, others just write down whatever comes into their head. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website.

Self-talk — consciously change negative thought patterns to help you look at things in a more positive light. This has been produced in consultation with and approved by:. Talk to someone you trust Don't keep your problems to yourself Finding the right person to talk to Other ways to deal with your feelings Where to get help. From other websites Building better coping skills — Reachout.

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Don't keep your problems to yourself If you don't talk about your problems, you may find your pent-up tensions or feelings burst out in a way that is embarrassing or inappropriate. Where to get help A counsellor for example, at your school or work A social worker at your school or local community health centre A GP doctor Kids Helpline Tel. Give feedback about this. Reviewed on: There are many people you can talk to who can help you overcome feelings of wanting to lash out.

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How to get someone to talk to you again?

Other ways to deal with your feelings It is important to find ways to express your feelings. Home Healthy mind. Finding the right person to talk to An important first step is deciding who you want to talk to. Dance to music at home, or go out and dance as much as you like.

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They can provide counselling in specialty areas, including:. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

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Content disclaimer Content on this website is provided for information purposes only. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.

DHS - Children, youth and families. Do things that make you feel good — such as reading or exercising.

Need someone to talk to? stop feeling isolated

You need to feel that you can trust the person you are talking to. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. Yes No. View all healthy mind.

Kids Helpline Tel. If you don't talk about your problems, you may find your pent-up tensions or feelings burst out in a way that is embarrassing or inappropriate. Summary Read the full fact sheet.

Talk to vs. talk with–which should i use?

Talk to someone you trust Talking to someone you trust about something upsetting may help you to: Sort through the problem. You may want to write a story about whatever is bothering you.

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Be creative — draw, paint or make a collage. Find out that you are not alone — you may find that many other people share your feelings. Meditation — being mindful is one way to focus your thoughts and consider the big picture.

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Walk away from situations that might stress you out or make you angry. Related information. See the situation more clearly. Identify options or solutions you hadn't thought of before. Is your stressful situation worth getting stressed about?

I need someone to talk to about my problems – but where do i turn?

Write about how you feel — this can be a useful way to explore your feelings. Actions for this Listen Print.

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They can provide counselling in specialty areas, including: mental health including eating disorders alcohol drugs pregnancy family issues relationships including issues such as peer pressurebullying and cyberbullying sex and sexuality study and careers abuse including physical, sexual or emotional abuse.

This can help you to release built-up tensions and make better decisions. Release built-up tension — this can help you to gain new insight into the situation that is causing the problem. Anxiety disorders are common mental health problems that affect many people.

How to find someone to talk to when you can't afford therapy

There are a of ways you can express how you feel, including:. It is important to find ways to express your feelings. Talking through problems.

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If you think you don't know anyone who will listen, you can call a confidential counselling service. The Alexander technique stresses that movement should be economical and needs only the minimum amount of energy and effort.