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When you phone Breathing Space, your call will be answered by one of our specialist advisors. They come from a range of mental health, counselling and social work backgrounds. We understand that you might feel nervous about picking up the phone and unsure about what to expect.


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It can be hard to talk to people about how you feel. You may be worried that they won't take your feelings seriously. You may also be worried about what will happen after you tell them your problems. If you think you don't know anyone who will listen, you can call a confidential counselling service. Kids Helpline Tel.

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It can help relieve the overwhelming feeling of being stressed out and without options.

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A schizophrenia diagnosis may add some challenges to your romantic relationship, but a strong partnership is still possible with the right support and…. Things that used to bring a person enjoyment — such as hobbies, sports, hanging out with friends — no longer do so. Talking to someone at a depression hotline can help. Broken friendships have no such process…. You can learn more about depression here:. You can reach out and call someone today on a depression hotline.

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Adults, teens, and children can all experience depression. When a marriage dissolves, there is legal process that involves steps of grieving the end of the relationship. Learn More About Depression.

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Nowadays, there are also online methods to reach out for crisis help as well, in case using the phone feels scary or overwhelming to you. Learn about s of teen substance use, and how you can help.

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Why Call a Helpline? Whatever the reason, you will get a trained volunteer who offers non-judgmental support.

How to support someone with a mental health problem

The Samaritans, a non-profit organization, offer emotional support to anyone who calls feeling lonely, depressed, suicidal, or just are looking for someone to talk to. Should you call a depression helpline? Inside Mental Health is an award-winning weekly podcast that approaches psychology and mental health in an accessible way. Dealing with Schizophrenia in a Romantic Partnership.

Helping someone with depression

Emotional intimacy is so very important for our individual wellbeing as well as the health of our relationship. People with depression experience problems with sleep and eating, and complain of lacking the energy or motivation to do almost anything they normally do in their lives such as going to work, school, or engaging in activities at home. Nobody will judge you. Get all the facts on bipolar disorder here. You do not have to be suicidal to take advantage of a depression helpline. Even simple things like getting out of bed each morning can be an epic challenge for people suffering from clinical depression.

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You will find only caring, compassionate individuals who want to help. Listen as our host Gabe…. While most people benefit from treatment of depression, a depression crisis hotline can help a person in the immediate short-term. Concentration, thinking, and making decisions all become extremely difficult for someone with depression.

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Inside Schizophrenia is a long-form monthly podcast providing a unique perspective on life through the lens of people living with schizophrenia and…. All of these services are there only to help you get through this trying, overwhelming time.

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The call and service is completely free. You can do this. The important thing is this: No matter what method you choose to reach out to get help, please, reach out to someone right now for help.

Need to talk?

Sudden changes in your teen's behavior can be worrisome. Some people with this condition have thoughts of death and suicide.

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You've seen symptoms and felt mood shifts that are beyond control and noticeable to others. Medically reviewed by Akilah Reynolds, PhD. Medically reviewed by Timothy J. Inside Mental Health: A Psych Central Podcast Inside Mental Health is an award-winning weekly podcast that approaches psychology and mental health in an accessible way.

Depression hotline s are not for everyone. The above crisis hotline is available for both adults and youths. People who answer a helpline are professionally trained individuals who have experience in helping people who call. Remember, there is no judgment when it comes to reaching out for help.

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You can also take advantage of their online chat service. Your call gets routed to a regional or local crisis center, staffed with trained individuals who provide confidential emotional support to everyone who calls. We're answering your questions and clarifying misconceptions about childhood attention deficit hyperactivity disorder. Read this next. Major depression is a serious mental disorder — one that causes a person distress in every area of their life school, work, relationships, friends, etc.

Many people also feel lonely, helpless, worthless, and guilty.

Help is here: talk to someone

No one will think less of you. Depression hotlines can help you — right now. People call helplines for a variety of reasons, but most often reach out to them when feeling overwhelmed, in crisis, or at risk of doing something they may later regret such as a suicide attempt.